When I was driving to the gym I wondered why there are so many cars in the car park and the queue at the reception. My colleague has told that Thursday's Zumba is popular and yes it was! I lasted exactly 2 songs and after that I just did my own things. Boobs and bums everywhere: The hall was packed with ladies - all sizes, shapes, genders, fit and fat ones happily together. Great fun. Olé Zumba!
Next week there will be a warden at the door and only 70 people who have booked their place are allowed in. I will be one them.
As an exercise today was a little on a hard side.
Total time 58 min
Calories burnt 629
HR average 136
On my own zone 11 min
Fat burnt 35%
This just tells how unfit I am. What a great starting point. I am on the bottom pile.
I've tried zumba for a couple of times. I was on a class that I and one of my friends called "zumba for dummies" :-) It was fun. But the actual class wasn't. Strange names for movements, turns and steps and hands that didn't come along... It's too much like dancing for me, I think. I prefer plain iron... But I'm glad you liked it!
VastaaPoistaOur instructor doesn't say a word, apart from "Smile! and Fantastic !". He just lifts his fingers up to say how many times to do whatever and points to the direction where to go...
VastaaPoistaMerja UK
:-D So you need to know sign language...
VastaaPoista